Tag Archives: emotion

Arresting Anxiety

By Dan Blair, a marriage counselor and family counselor.

“Be still and know that I am God” (Psalm 46:10a).

The same emotion can either be positive or negative in the Bible. The Bible may command an emotion in one place and prohibit it in another depending on the context. For example, “In your anger do not sin: Do not let the sun go down while you are still angry.” (Ephesians 4:26). Sorrow has its place but also has limits. Likewise, fear is appropriate in particular circumstances but a state of prolonged fear becomes problematic.

The direction to not fear is one of the most common proscriptions in the Bible. You could read one reference a day for over a year!

Emotions are signals and send messages that are sometimes misread. In that case the signal gets stuck and the emotion is prolonged excessively. If warning signals on the dashboard continue to light up one may develop anxiety about “driving,” especially if the signals represent danger. Some may cover the dashboard, avoid feeling, and make some reckless decisions. Others may learn to devalue the signals. Still others may overanalyze the signal.

Signals to be properly interpreted need to be felt without fear. God provides a healthy option otherwise not available: “Cast all your anxiety on him because he cares for you” (1 Peter 5:7). Christ has come to “bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners.” Like a parent who grabs a child from falling, Christ is saying, “I got you!” Even when we can’t see light at the end of the tunnel, Christ is saying, “I got you!” “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you (Isaiah 43:2).

Christian Mindfulness

The Heart in the Bible

By Dan Blair, a marriage counselor and family counselor.

God works through the heart (Jeremiah 31:33). It is out of the heart that we connect with God (Romans 10:10). We are told not to lose heart (Galatians 6:9). What does the heart represent in the Bible?

The definition of the heart in the Bible includes the conjunction of emotion, knowledge and the will. Each of these parts has an effect on the other parts; each part cannot be separated from the other parts.

In the story of the prodigal son, the father’s love for his wayward son was one of emotion, and not just from reasoning or just his commitment to his son.  The father did not respond to his son just because it was the right thing to do, or because he was forcing his will to comply.  “But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him (Luke 15:20).”  It was the combination of all three parts – emotion, knowledge, and the will, that serves as a model for the love of God for us, and as a model for the love we are to have for others.

In contrast, in the description of a religious sect, Jesus describes their knowledge and their commitment, but questions their motivation. He compares them to white-washed tombs, beautiful on the outside but dead on the inside. He compares them with a dirty cup, again presentable on the outside, but the inside is corrupt (Matthew 23:25-27). Here again, rationality and dedication are insufficient if not corresponding to honest emotions. Paul also points to the knowledge of God alone being insufficient (Romans 1:21). The rich young ruler also attempted to gain favor by performance.

What if our desire, knowledge or will is lacking? God builds desire in us (Philippians 2:13), and for that we have to turn to Him.