Tag Archives: anger

Christian Mindfulness

By Dan Blair, a marriage counselor and family counselor.

Christian Mindfulness“More than 100 million American adults who describe themselves as Christian contend . . . they are still searching for clarity regarding their purpose in life (George Barna, Maximum Faith).” Is there a connection between awareness of God and self-awareness? As one form of awareness goes up, does the other go down? Or does awareness of God and self-awareness work together? John Calvin writes, “The knowledge of God and that of ourselves are connected. Without knowledge of self there is no knowledge of God. Without knowledge of God there is no knowledge of self.” Continue reading Christian Mindfulness

No Pain, No Gain?

By Dan Blair, a marriage counselor and family counselor.

The anguish we encounter in life is immeasurable at times. It’s big. Too big. What do you do with anger and the impulse to express it without a satisfying outcome? What do you do with fear/shame that reveals our vulnerability at its core and that our worst fears can come true? What do you do with sadness so profound, so far-reaching that it drains our ability to cope?

Some things you will never get over in this life. Some things you will never get back.

No wonder numbness takes over and leaves one unable to think. Definitely, for a period of time nothing will help. Don’t try to make the feelings go away during this time and do not try to help others in this way. Grief is so varied that no one knows what it is like for another person.

This psalmist describes his experience this way: “My heart is sick, withered like grass, and I have lost my appetite. I lie awake, lonely as a solitary bird on the roof. My tears run down into my drink because of your anger and wrath. For you have picked me up and thrown me out. My life passes as swiftly as the evening shadows. I am withering away like grass” (Psalms 102: 4, 7, 10, 11). “My God, my God, why have you abandoned me? Why are you so far away when I groan for help? Every day I call to you, my God, but you do not answer. Every night you hear my voice, but I find no relief” (Psalms 22:1-2). The psalmist then turns to his faith in God for comfort. Instead of seeing God as an absent or passive Deity, he relies on God to be transformed. Nothing is more transforming than pain, for better or for worse.

Is this how God works, complicit with evil, working to make good come out of it? God as portrayed in the Bible is about his thwarted intentions for mankind bestowed with free will and then God’s redemptive purposes. The culmination of God’s love and pain is the sacrifice of his Son, and the Son’s experience of abandonment by the Father. Yet the son chose “not my will, but yours be done” (Luke 22:42).

God’s view of evil is not that it is required to accomplish his purposes. He is truly moved, angered and grieved by evil throughout the Bible. There is no remedy, other than “some day.” What He offers now, through his Spirit and the Church, is his Presence. Will the Church provide solidarity for those who suffer?

More on Grief.

Connection Before Correction

By Dan Blair, a marriage counselor and family counselor.

While doing right leads to healthy relationships, the Bible also promotes the opposite: healthy relationships lead to doing right. Healthy relationships start between human and the divine, and then between humans. Here’s an example of the importance of relationships: “Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there in front of the altar. First go and be reconciled to your brother; then come and offer your gift” (Matthew 5:23-24).

What are some ways to maintain healthy relationships? These approaches can work when addressing difficult subjects. A positive start, humility, listening and understanding teamed with honesty is summed up by “speaking the truth in love” (Ephesians 4:15).

Whatever is a good place to start? “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things” (Philippians 4:8). Starting on a negative note can automatically trigger resistance and defensiveness – a product of the “fight or flight response”. Paul said, “Don’t use foul or abusive language. Let everything you say be good  and helpful, so that your words will be an encourage­ment to those who hear them” (Eph. 4:29). Avoiding such negativity will mean overlooking some offenses. “Sensible people control their temper; they earn respect by overlooking wrongs” (Proverbs 19:11). “Reckless words pierce like a sword, but the tongue of the wise brings healing” (Proverbs 12:18). Other times a negative cycle must be stopped. “Do everything without complaining or arguing” (Philippians 2:14).

Next, comes the humble part. People are more receptive to hearing about their “human side” if they see a willingness to admit weaknesses. “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. ‘Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye” (Matthew 7:1-5). One who thinks he has done nothing wrong may have trouble accepting the human side. “If we claim to be without sin, we deceive ourselves and the truth is not in us” (1 John 1:8). “For in his own eyes he flatters himself too much to detect or hate his sin” (Psalms 36:2).

Listening to others conveys that one understands and cares, regardless of agreement. On that basis of respect, a foundation allows a connection to be built. “Everyone should be quick to listen, slow to speak and slow to become angry” (James 1:19). “A man of knowledge uses words with restraint, and a man of understanding is even-tempered. A fool finds no pleasure in understanding but delights in airing his own opinions” (Proverbs 17:27, 18:2). Once the other feels understood, one has an ability to connect.

Speaking the truth about one’s own interests balanced by another’s forges the relationship. A one-sided relationship is lop-sided. “In humility consider others better than yourselves. Each of you should look not only to your own interests, but also to the interests of others” (Philippians 2:3-4). Creatively looking for options breathes life into a relationship as opposed to one side flourishing at the expense of another.

God finds a way to confront us with truth but not without grace. Holding in the truth can result in passivity and resentment. But expressing the truth aggressively can leave you with the same feelings. “Picking your battles,” a positive or understanding start, quick admittance to your own faults, and leaving the other feeling understood, connecting before correcting can bolster any relationship. “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you” (Ephesians 5:29-32).

Next Steps to Forgiveness